After all that you have been through with the narcissist, why are we still ruminating over them? This is normal because the empath really cared about the NARC. You will have many conversations with yourself about the NARC. Rumination is the process of continuously thinking about the same thoughts, your mind receives a message but you don't have any understanding, it filters through you mind and spirit. The message gets rejected! Stop thinking that you will get a confession or an apology because you WILL NOT! The narcissist knows that in your mind you are trying to make sense of their lies. They do NOT want your mind to override their lies to where it hits your spirit. One tool is to confront and embrace the energy! But listen to this video where I explain how the NARC conditions us mentally to control our minds, but other tools to help us get out of the narcissists grip!
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